HEALTHY FOOD

Healthy food

A healthy food is the one that contains all the daily nutritional requirements that the human body needs in all stages of its life. Food is the basic pillar of good health and the body is free of diseases. In many cases, the food is a source of human infection with various diseases, when it contains different germs and bacteria, Therefore, attention must be paid to the n nutritional value of food.

Healthy eating tips:

There are many guidelines that must be followed when eating, in order for a person to have access to healthy and integrated food, namely:

1. Take into account the diversity in the foods that a person consumes, and avoid eating one type for long periods, as a healthy food contains many types that include important elements and vitamins for the body, such as eating different kinds of bread, fish and meat, water and other balanced and healthy foods.
2. Focusing on eating large quantities of vegetables and fruits, because of its great importance, because it contains many elements necessary for the body, in addition to eating different types of grains.
3. Eating meals in an organized manner, and by dividing them into three main meals, namely breakfast, lunch, and dinner, and in cases where people feel hungry between these meals, he can eat certain types of vegetables and fruits.
4. Taking into account the balance in the foods that are eaten, so that it works to eat different types and contain more than one nutrient, so that the body can get all the elements with the same proportions.
5. Eat moderate amounts of foods and adhere to the body's need for them, and avoid excessive intake, because this works on exposing the person to obesity, which in turn leads to his exposure to various diseases.
6. Avoid depriving a person of himself from eating certain types of foods. Rather, he should reduce his intake of foods that contain high levels of fats, sugars, and harmful salts in the body.
7. Eat large quantities of water, and work to make it among the healthy diet, because of the great importance of the human body.

The importance of healthy food

Healthy food has many benefits for humans, namely:

• Provide the body with the energy needed for it, which enables it to fully exercise all its activities.
• Building and regenerating body cells, by eating foods that contain high levels of proteins.
• Strengthening human bones and building, by eating foods that contain mainly calcium.
• Protecting the body from the risk of developing cancerous diseases, by eating foods that contain antioxidants.
• The growth and construction of the body in a correct and proper way.
• Enjoying a healthy and ideal weight, and avoiding being exposed to excessive and unhealthy food.